StellaMelina
Movement, Pole, Creative Expression
ABOUT
Challenging the stereotypes of pole by combining various styles of movement and providing an open, nonjudgmental space for learning, Stella Melina thrives on exploring, remaining curious and using movement to connect.
As an instructor since 2011, Stella Melina is an ACE Certified Personal Trainer and Pole Fitness Alliance Certified Instructor and Master Trainer.Interested in transformation through the expressive arts, dance and movement, Stella Melina is carving out a niche in the industry for women who want to explore the wide range and more complicated sides of the psyche through pole and expression.
Having expanded to training and performing overseas, Stella is also a Spanish/English bilingual instructor that can choreograph a stunning performance piece for you, or challenge you in her classes through a combination of pole tricks, choreography, conditioning and technique.
Starting off as a young athlete and cheerleader, Stella Melina has been dancing for over 15 years, and continues to train in varied types of sport and physical expression including: yoga, ballet, salsa, weight training, martial arts, Pilates, contact improv, and pole dance.
A native of the southwestern U.S., Stella Melina relocated to Los Angeles and began training as a semi-professional salsa dancer. After competing in various Salsa competitions and shows for over 3 years, Stella briefly hung up the salsa heels to explore more expansive forms of expression. She ended up beginning her career in pole dancing in early 2009.
Initially training at various studios in the Los Angeles area, Stella has now worked, taught, and collaborated with the biggest names in the emerging pole community for over 12 years.A seasoned performer and choreographer with a distinct style and unique message, Stella Melina is using her pole dance pieces to explore the contrasting emotions of the human experience - jumping between elation and sorrow, attraction and aversion, and relief and despair in her powerful performances.
A self-proclaimed introvert, Stella transforms on stage because of her passion to convey her message through dance and movement.
Weekly classes @
Black Widow Pole Arts
Albuquerque, NM
- Pole Instructor TrainingPole Fitness Alliance (PFA)Master Trainer
The mission of the Pole Fitness Alliance is to empower and inspire the worldwide pole community, propelling pole fitness to take its rightful place in the mainstream fitness arena.
The PFA provides many instructional tools to make pole movement safe, accessible, and fun for everyone. These tools include teacher training courses, standardized curriculum, structured progressions, and techniques.
We are committed to promoting the many benefits of pole dancing: developing strength, power, and fluidity of the body, enhancing the mind-body connection, increasing body image and self-confidence, and becoming part of a passionate, diverse and inclusive community.
LEVEL 1 PREREQUISITES
The certification course focuses on how to teach pole as well as perfecting your technique. This course does not teach you "how" to pole. In order to succeed with certification, you should already be comfortable with basic spins (fireman variations, hook spins, chair spin), the basic climb, the side climb, and the jasmine. If you have not learned these moves yet and you are unable to work with a live instructor, we suggest enrolling in the PFA student membership and completing the Jasmine video class series prior to enrolling in the certification program.
WHAT WILL YOU LEARN?
In this training you will learn how to teach and demonstrate proper posture and grips for spins, floorwork, transitions, basic climbs, and holds. You learn basic spotting techniques appropriate for this level, effective ways to communicate the mind-body connection, and standards for teaching safe basic pole moves. You will also learn numerous stability, strength and mobility exercises, and how to count music and cue movement. Additional topics include the science of pole movement, basic anatomy and anatomical considerations, classroom and teaching tips, how to lead effective warm-ups and cool downs, how to create basic choreography, how to handle accidents and emergencies and so much more!
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Stella Melina © 2018